The influence of light and physical activity on the timing and duration of sleep: insights from a natural model of dance training in shifts
Environmental, social, and behavioral variables influence sleep timing and duration. Using wrist-worn accelerometers, we recorded 31 dancers (age = 22.6 ± 3.5) for 17 days and who trained either in the morning (n = 15) or in the late evening (n = 16). We estimated the dancers’ daily sleep pattern: o...
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| Other Authors: | , , |
| Format: | article |
| Language: | English |
| Published: |
2023
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| Online Access: | https://hdl.handle.net/20.500.12008/43272 |
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