The influence of light and physical activity on the timing and duration of sleep: insights from a natural model of dance training in shifts

Environmental, social, and behavioral variables influence sleep timing and duration. Using wrist-worn accelerometers, we recorded 31 dancers (age = 22.6 ± 3.5) for 17 days and who trained either in the morning (n = 15) or in the late evening (n = 16). We estimated the dancers’ daily sleep pattern: o...

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第一著者:	Estevan Debat, Ignacio Miguel (author)
その他の著者:	Coirolo del Río, Natalia Cristina (author), Tassino, Bettina (author), Silva Barbato, Ana Celia (author)
フォーマット:	article
言語:	英語
出版事項:	2023
主題:	Accelerometry Educational shifts Illuminance Physical activity Sleep
オンライン･アクセス:	https://hdl.handle.net/20.500.12008/43272
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