High Adherence to the Mediterranean Diet is Associated with Higher Physical Fitness in Adults: a Systematic Review and Meta-Analysis

Although prior research has synthesized the relationships between the Mediterranean diet (MD) and components of physical fitness (PF) in adults, they are limited and inconclusive. This study aimed to synthesize the associations between high (compared with low) MD adherence and PF levels with each of...

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Bibliographic Details

Main Author:	Bizzozero-Peroni, Bruno (author)
Other Authors:	Brazo-Sayavera, Javier (author), Martínez-Vizcaíno, Vicente (author), Fernández-Rodríguez, Rubén (author), López-Gil, José F (author), Díaz-Goñi, Valentina (author), Cavero-Redondo, Iván (author), Mesas, Arthur E. (author)
Format:	article
Language:	English
Published:	2022
Subjects:	Adulthood Healthy diet Mediterranean diet adherence Mediterranean foods Aerobic capacity Motor skills Muscular strength
Online Access:	https://hdl.handle.net/20.500.12008/39119
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